<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title>腹肌-视频搜索-优酷网</title><description>腹肌-视频搜索-优酷网</description><link>http://www.youku.com</link><lastBuildDate>Fri, 22 Aug 2008 00:46:33 +0800</lastBuildDate><image><url>http://www.youku.com/index/img/youkulogo.gif</url><title>优酷网-中国第一视频网，提供视频播放，视频发布，视频搜索</title><link>http://www.youku.com</link><description>视频服务平台，提供视频播放，视频发布，视频搜索、视频分享</description></image><item><title>我们的球队</title><link>http://v.youku.com/v_show/id_XMTk0OTA2NA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMTk0OTA2NA==_rss.html"><img src="http://vimg3.youku.com/0100641F4647A95182BD7F00120790D189A193-8E1E-33C7-D6D6-CA1993E74301" border="0" width="120" height="90" vspace="4" hspace="4" title="我们的球队" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTk0OTA2NA==_rss.html"><img src="http://vimg3.youku.com/0100641F4647A951829BFD00120790856EDD75-C1BE-0C93-AF13-F198135B92D8" border="0" width="120" height="90" vspace="4" hspace="4" title="我们的球队" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTk0OTA2NA==_rss.html"><img src="http://vimg3.youku.com/0100641F4647A9518299600012079021E70642-C820-0F56-A7E9-780BBF1B64F0" border="0" width="120" height="90" vspace="4" hspace="4" title="我们的球队" target="_blank" /></a>
		            	<p>这是一帮六块腹肌早已毁于无形的足球老男孩发生在那个夏天的最后一段集体演出</p>
		            	]]></description><itunes:duration>4:41</itunes:duration><itunes:keywords>驴子,张轲,自拍,我们的球队</itunes:keywords><author>e4twood</author><size>8936537</size><comments>http://v.youku.com/v_show/id_XMTk0OTA2NA==_rss.html#replyLocation</comments><pubDate>Sat, 03 Feb 2007 18:27:01 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTk0OTA2NA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTk0OTA2NA==/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝8</title><link>http://v.youku.com/v_show/id_XOTY5MzEwOA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTY5MzEwOA==_rss.html"><img src="http://vimg4.youku.com/0100641F464711F7E33CFA001D8FE6A80475B8-CCEF-B9C6-DEDC-863B0369CB8C" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝8" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTY5MzEwOA==_rss.html"><img src="http://vimg4.youku.com/0100641F464711F7E3F51F001D8FE6A2EE84A6-DF2D-1FD4-811E-C8DD5804491D" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝8" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTY5MzEwOA==_rss.html"><img src="http://vimg4.youku.com/0100641F464711F7E33CFA001D8FE6A80475B8-CCEF-B9C6-DEDC-863B0369CB8C" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝8" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>6:25</itunes:duration><itunes:keywords>肥牛牛贝丝,怀旧,经典</itunes:keywords><author>vzhlxcy</author><size>10737298</size><comments>http://v.youku.com/v_show/id_XOTY5MzEwOA==_rss.html#replyLocation</comments><pubDate>Sun, 14 Oct 2007 19:06:49 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTY5MzEwOA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTY5MzEwOA==/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝6</title><link>http://v.youku.com/v_show/id_XOTQxMDQ3Mg==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTQxMDQ3Mg==_rss.html"><img src="http://vimg1.youku.com/0100641F464708F870849A001D8FE62146566A-4767-57EE-1239-7ECC371EEF66" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝6" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTQxMDQ3Mg==_rss.html"><img src="http://vimg1.youku.com/0100641F464708F87085E4001D8FE65257DA2B-694D-A787-4273-21E4F2025E90" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝6" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTQxMDQ3Mg==_rss.html"><img src="http://vimg1.youku.com/0100641F464708F870EEFF001D8FE667573642-5057-F914-16C6-519F15AF0172" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝6" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>6:19</itunes:duration><itunes:keywords>肥牛牛贝丝,怀旧,经典</itunes:keywords><author>vzhlxcy</author><size>10657276</size><comments>http://v.youku.com/v_show/id_XOTQxMDQ3Mg==_rss.html#replyLocation</comments><pubDate>Sun, 07 Oct 2007 23:18:50 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTQxMDQ3Mg==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTQxMDQ3Mg==/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝5</title><link>http://v.youku.com/v_show/id_XOTMxMTA2NA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTMxMTA2NA==_rss.html"><img src="http://vimg5.youku.com/0100641F4647062F6486B4001D8FE636AC9E50-6116-8D69-0DE2-4013E7210B93" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝5" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTMxMTA2NA==_rss.html"><img src="http://vimg5.youku.com/0100641F4647062F64E079001D8FE6BDA54796-1C2A-9CC7-7559-1F1D9FFD2A6D" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝5" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTMxMTA2NA==_rss.html"><img src="http://vimg5.youku.com/0100641F4647062F64FA67001D8FE6EAC63B03-AA00-275A-968F-271CA8FF4759" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝5" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>7:2</itunes:duration><itunes:keywords>肥牛牛贝丝,怀旧,经典</itunes:keywords><author>vzhlxcy</author><size>11830820</size><comments>http://v.youku.com/v_show/id_XOTMxMTA2NA==_rss.html#replyLocation</comments><pubDate>Fri, 05 Oct 2007 20:36:29 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTMxMTA2NA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTMxMTA2NA==/v.swf"></enclosure></item><item><title>李南星采访</title><link>http://v.youku.com/v_show/id_XNDMyNzE4MA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XNDMyNzE4MA==_rss.html"><img src="http://vimg14.youku.com/0100641F4647B9FB1D7D160021EB923DB30EF5-0A00-F636-5E3A-11E8A08644B3" border="0" width="120" height="90" vspace="4" hspace="4" title="李南星采访" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XNDMyNzE4MA==_rss.html"><img src="http://vimg14.youku.com/0100641F4647B9FB1D85620021EB92F9F8708D-2018-4487-1C6B-784555AE931A" border="0" width="120" height="90" vspace="4" hspace="4" title="李南星采访" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XNDMyNzE4MA==_rss.html"><img src="http://vimg14.youku.com/0100641F4647B9FB1D4DCE0021EB920758974A-B538-A9C9-4D2B-8B3805F01299" border="0" width="120" height="90" vspace="4" hspace="4" title="李南星采访" target="_blank" /></a>
		            	<p>阿哥李南星与陈泰铭、郑各评及黄炯耀携手演出新剧【十三鞭】。阿哥透露，他在剧中需要赤裸上半身，为了不被比下去，他要吸气努力挤出“6粒”腹肌，掩饰自己的“爆点”！一起来看阿哥怎么说！&amp;lt;br /&amp;gt</p>
		            	]]></description><itunes:duration>1:14</itunes:duration><itunes:keywords>李南星,新加坡,采访,十三鞭,阿哥</itunes:keywords><author>飞然</author><size>2527686</size><comments>http://v.youku.com/v_show/id_XNDMyNzE4MA==_rss.html#replyLocation</comments><pubDate>Wed, 16 May 2007 13:49:39 +0800</pubDate><guid>http://v.youku.com/v_show/id_XNDMyNzE4MA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XNDMyNzE4MA==/v.swf"></enclosure></item><item><title>武汉健身器材</title><link>http://v.youku.com/v_show/id_XMjI2MDQ0MzY=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMjI2MDQ0MzY=_rss.html"><img src="http://vimg2.youku.com/0100641F4647EF5261ECE80099CA966ABA2815-2BFE-FCD8-7B6E-105A89C2E57A" border="0" width="120" height="90" vspace="4" hspace="4" title="武汉健身器材" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjI2MDQ0MzY=_rss.html"><img src="http://vimg2.youku.com/0100641F4647EF5261BE1D0099CA96FCEDA75A-FEC8-71BA-3774-D342C104AF2D" border="0" width="120" height="90" vspace="4" hspace="4" title="武汉健身器材" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjI2MDQ0MzY=_rss.html"><img src="http://vimg2.youku.com/0100641F4647EF526158180099CA96FF3B5E30-FD64-9C76-0456-6E65CE68EFE8" border="0" width="120" height="90" vspace="4" hspace="4" title="武汉健身器材" target="_blank" /></a>
		            	<p>武汉金刚健身器材超市,专业销售跑步机,家用跑步机,动感单车,健身车,健身房设备,健身器材,室内健身器材价格低,户外室外健身器材,按摩椅,足浴盆,杠哑铃,腹肌板,篮球架,乒乓球桌,台球桌,</p>
		            	]]></description><itunes:duration>2:35</itunes:duration><itunes:keywords>健身器材,跑步机,动感单车,健身路径,篮球架</itunes:keywords><author></author><size>5006873</size><comments>http://v.youku.com/v_show/id_XMjI2MDQ0MzY=_rss.html#replyLocation</comments><pubDate>Sun, 30 Mar 2008 17:01:42 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjI2MDQ0MzY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjI2MDQ0MzY=/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝9</title><link>http://v.youku.com/v_show/id_XOTY5MzQ2OA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTY5MzQ2OA==_rss.html"><img src="http://vimg9.youku.com/0100641F464711F9789F86001D8FE6FCE4BE09-D96F-7AC4-4D9B-6AFD119E6F8A" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝9" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTY5MzQ2OA==_rss.html"><img src="http://vimg9.youku.com/0100641F464711F97824F5001D8FE65FAED866-373D-2AF5-0D44-9C6DFF50B246" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝9" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTY5MzQ2OA==_rss.html"><img src="http://vimg9.youku.com/0100641F464711F97831C0001D8FE61F1DFE8E-1A9A-26BE-5B95-B538D9F86FF8" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝9" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>5:57</itunes:duration><itunes:keywords>怀旧,经典,肥牛牛贝丝</itunes:keywords><author>vzhlxcy</author><size>9995886</size><comments>http://v.youku.com/v_show/id_XOTY5MzQ2OA==_rss.html#replyLocation</comments><pubDate>Sun, 14 Oct 2007 19:13:38 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTY5MzQ2OA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTY5MzQ2OA==/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝7</title><link>http://v.youku.com/v_show/id_XOTQxMTAzNg==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTQxMTAzNg==_rss.html"><img src="http://vimg14.youku.com/0100641F464708FB3D160F001D8FE6561A63C0-F28E-6DC4-C954-9C415DEDAF72" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝7" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTQxMTAzNg==_rss.html"><img src="http://vimg14.youku.com/0100641F464708FB3D11D7001D8FE64C19068E-32D9-2168-7CDB-374546680001" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝7" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTQxMTAzNg==_rss.html"><img src="http://vimg14.youku.com/0100641F464708FB3DF49A001D8FE682ABEA7B-C01C-BA38-9A3D-B3DF53AE5F97" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝7" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>7:39</itunes:duration><itunes:keywords>肥牛牛贝丝,怀旧,经典</itunes:keywords><author>vzhlxcy</author><size>12938282</size><comments>http://v.youku.com/v_show/id_XOTQxMTAzNg==_rss.html#replyLocation</comments><pubDate>Sun, 07 Oct 2007 23:37:52 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTQxMTAzNg==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTQxMTAzNg==/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝4</title><link>http://v.youku.com/v_show/id_XODk0MDUwMA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XODk0MDUwMA==_rss.html"><img src="http://vimg6.youku.com/0100641F4646FA4DB52E4C001D8FE6A41B2483-3670-D801-C2F3-20C63EE58B63" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝4" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODk0MDUwMA==_rss.html"><img src="http://vimg6.youku.com/0100641F4646FA4DB5DD9C001D8FE6B5D9229C-E5E2-A0BA-EB8B-5B8EDDCC20B5" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝4" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODk0MDUwMA==_rss.html"><img src="http://vimg6.youku.com/0100641F4646FA4DB59EFF001D8FE6F709FDAD-543C-4403-78E3-6BCD368359C0" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝4" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>6:36</itunes:duration><itunes:keywords>肥牛牛贝丝,怀旧,经典</itunes:keywords><author>vzhlxcy</author><size>11032615</size><comments>http://v.youku.com/v_show/id_XODk0MDUwMA==_rss.html#replyLocation</comments><pubDate>Wed, 26 Sep 2007 21:08:35 +0800</pubDate><guid>http://v.youku.com/v_show/id_XODk0MDUwMA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XODk0MDUwMA==/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝3</title><link>http://v.youku.com/v_show/id_XODkzMjU3Ng==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XODkzMjU3Ng==_rss.html"><img src="http://vimg12.youku.com/0100641F4646FA157B2AE9001D8FE65A65974A-4E37-38E6-44F7-CAF25B1017EE" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝3" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODkzMjU3Ng==_rss.html"><img src="http://vimg12.youku.com/0100641F4646FA157BE073001D8FE682735070-C36C-3A5A-D13A-2F6336CFD212" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝3" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODkzMjU3Ng==_rss.html"><img src="http://vimg12.youku.com/0100641F4646FA157BD5B5001D8FE61D5BF593-1507-1EA8-FAD1-FDBC2C74CF73" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝3" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>6:40</itunes:duration><itunes:keywords>肥牛牛贝丝,怀旧,经典</itunes:keywords><author>vzhlxcy</author><size>11398392</size><comments>http://v.youku.com/v_show/id_XODkzMjU3Ng==_rss.html#replyLocation</comments><pubDate>Wed, 26 Sep 2007 16:18:41 +0800</pubDate><guid>http://v.youku.com/v_show/id_XODkzMjU3Ng==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XODkzMjU3Ng==/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝2</title><link>http://v.youku.com/v_show/id_XODkxNDU4OA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XODkxNDU4OA==_rss.html"><img src="http://vimg3.youku.com/0100641F4646F93DE29D83001D8FE60F5CE2D9-6A4F-0E0F-06F6-45558F2CCAB2" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝2" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODkxNDU4OA==_rss.html"><img src="http://vimg3.youku.com/0100641F4646F93DE2BA34001D8FE6B320EF20-F2CC-91A7-1D3E-D9699D7CE2EE" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝2" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODkxNDU4OA==_rss.html"><img src="http://vimg3.youku.com/0100641F4646F93DE20D6F001D8FE6B732C505-4BB8-B7CE-26F8-2F4E08BDE5FA" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝2" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>7:49</itunes:duration><itunes:keywords>怀旧,肥牛牛贝丝,经典</itunes:keywords><author>vzhlxcy</author><size>13119563</size><comments>http://v.youku.com/v_show/id_XODkxNDU4OA==_rss.html#replyLocation</comments><pubDate>Wed, 26 Sep 2007 01:00:41 +0800</pubDate><guid>http://v.youku.com/v_show/id_XODkxNDU4OA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XODkxNDU4OA==/v.swf"></enclosure></item><item><title>史上最强的空中闪躲</title><link>http://v.youku.com/v_show/id_XMTYyNjExNDQ=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMTYyNjExNDQ=_rss.html"><img src="http://vimg5.youku.com/0100641F464781A24407B70075A35D109C33D8-AC02-E6C7-971F-EA7B66BA24CA" border="0" width="120" height="90" vspace="4" hspace="4" title="史上最强的空中闪躲" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTYyNjExNDQ=_rss.html"><img src="http://vimg5.youku.com/0100641F464781A24404AF0075A35DDB9E0236-F0D2-ED73-60F5-2D82B66DD917" border="0" width="120" height="90" vspace="4" hspace="4" title="史上最强的空中闪躲" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTYyNjExNDQ=_rss.html"><img src="http://vimg5.youku.com/0100641F464781A2448C410075A35D2A2FEA7B-A9FB-DF9D-FD3B-335CE7788C2A" border="0" width="120" height="90" vspace="4" hspace="4" title="史上最强的空中闪躲" target="_blank" /></a>
		            	<p>绝对发达的腰腹肌</p>
		            	]]></description><itunes:duration>0:8</itunes:duration><itunes:keywords>欣赏</itunes:keywords><author>爱民漠北狼</author><size>379682</size><comments>http://v.youku.com/v_show/id_XMTYyNjExNDQ=_rss.html#replyLocation</comments><pubDate>Tue, 15 Jan 2008 12:54:52 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTYyNjExNDQ=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTYyNjExNDQ=/v.swf"></enclosure></item><item><title>【爱上绝食女友】DVD2</title><link>http://v.youku.com/v_show/id_XMzcyNDYzMjA=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzcyNDYzMjA=_rss.html"><img src="http://vimg2.youku.com/0100641F4647B8E0D1B9430020AF4FE6090FE3-8787-FAF5-AC63-B53EE4BD3488" border="0" width="120" height="90" vspace="4" hspace="4" title="【爱上绝食女友】DVD2" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzcyNDYzMjA=_rss.html"><img src="http://vimg2.youku.com/0100641F4647B8E0D1D1630020AF4FE0DA99B5-811D-D0C5-C57F-0B0E1ED475AC" border="0" width="120" height="90" vspace="4" hspace="4" title="【爱上绝食女友】DVD2" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzcyNDYzMjA=_rss.html"><img src="http://vimg2.youku.com/0100641F4647B8E0D12F580020AF4F4259421E-FC5D-2FFC-EFBA-626D14924429" border="0" width="120" height="90" vspace="4" hspace="4" title="【爱上绝食女友】DVD2" target="_blank" /></a>
		            	<p>Rain：请叫我郑智熏
不用再多介绍这个叫Rain的男人了，相信全亚洲没有几个人不知道这个能歌善舞，有着六块腹肌的单眼皮小眼睛歌手。现在我要介绍的是个叫郑智熏的影坛新人，Rain以这个名字进军影坛，</p>
		            	]]></description><itunes:duration>53:53</itunes:duration><itunes:keywords>电影,韩日</itunes:keywords><author>琪琦之吻</author><size>104738078</size><comments>http://v.youku.com/v_show/id_XMzcyNDYzMjA=_rss.html#replyLocation</comments><pubDate>Thu, 31 Jul 2008 13:43:15 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzcyNDYzMjA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzcyNDYzMjA=/v.swf"></enclosure></item><item><title>071118  JIJI PANA 第20回「JUNON SUPERBOY CONTEST」</title><link>http://v.youku.com/v_show/id_XMTIwOTkzNDA=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMTIwOTkzNDA=_rss.html"><img src="http://vimg12.youku.com/0100641F464746B43BA44E0055A9A252F432CE-DACC-ADF4-7C5B-9153D632FD31" border="0" width="120" height="90" vspace="4" hspace="4" title="071118  JIJI PANA 第20回「JUNON SUPERBOY CONTEST」" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTIwOTkzNDA=_rss.html"><img src="http://vimg12.youku.com/0100641F464746B43BFA1F0055A9A2314BD688-F32E-3906-D1C1-714C0A1D2A3F" border="0" width="120" height="90" vspace="4" hspace="4" title="071118  JIJI PANA 第20回「JUNON SUPERBOY CONTEST」" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTIwOTkzNDA=_rss.html"><img src="http://vimg12.youku.com/0100641F464746B43B28E20055A9A222852C81-CC33-01E8-D94B-8206746F3313" border="0" width="120" height="90" vspace="4" hspace="4" title="071118  JIJI PANA 第20回「JUNON SUPERBOY CONTEST」" target="_blank" /></a>
		            	<p>14回小池获奖资料
山本弟弟露腹肌~~~&gt;o&lt;</p>
		            	]]></description><itunes:duration>4:57</itunes:duration><itunes:keywords>Jonon,Teppei,小池徹平</itunes:keywords><author>andynana707</author><size>9401066</size><comments>http://v.youku.com/v_show/id_XMTIwOTkzNDA=_rss.html#replyLocation</comments><pubDate>Fri, 23 Nov 2007 19:11:04 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTIwOTkzNDA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTIwOTkzNDA=/v.swf"></enclosure></item><item><title>经典怀旧动画－肥牛牛贝丝</title><link>http://v.youku.com/v_show/id_XODkxMzk0OA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XODkxMzk0OA==_rss.html"><img src="http://vimg6.youku.com/0100641F4646F93865B544001D8FE6965CB8FE-4891-98BC-EA2F-0B45D17B5DD0" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODkxMzk0OA==_rss.html"><img src="http://vimg6.youku.com/0100641F4646F93865D061001D8FE62277C2FE-E7BB-4A9C-202D-6BE270DBA2CE" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODkxMzk0OA==_rss.html"><img src="http://vimg6.youku.com/0100641F4646F93865B544001D8FE6965CB8FE-4891-98BC-EA2F-0B45D17B5DD0" border="0" width="120" height="90" vspace="4" hspace="4" title="经典怀旧动画－肥牛牛贝丝" target="_blank" /></a>
		            	<p>还记得小时候看过的这部搞笑的动画么,一头穿着奇怪木屐胡乱搞怪的牛,一只壳老是被搞碎的乌龟达嘟,可爱得傻乎乎的人物,清新开阔的色彩和背景,完全不为观众腹肌考虑的夸张搞笑,纵情想象到荒谬绝伦……值得一提的</p>
		            	]]></description><itunes:duration>6:49</itunes:duration><itunes:keywords>怀旧,肥牛牛贝丝,经典</itunes:keywords><author>vzhlxcy</author><size>11423776</size><comments>http://v.youku.com/v_show/id_XODkxMzk0OA==_rss.html#replyLocation</comments><pubDate>Wed, 26 Sep 2007 00:35:37 +0800</pubDate><guid>http://v.youku.com/v_show/id_XODkxMzk0OA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XODkxMzk0OA==/v.swf"></enclosure></item><item><title>超人 刘德华</title><link>http://v.youku.com/v_show/id_XODY0MTA2OA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XODY0MTA2OA==_rss.html"><img src="http://vimg14.youku.com/0100641F464724281D39C1003673DBC52C885E-78DA-7799-D41B-0EC503EFEDC1" border="0" width="120" height="90" vspace="4" hspace="4" title="超人 刘德华" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODY0MTA2OA==_rss.html"><img src="http://vimg14.youku.com/0100641F464724281D39C1003673DBC52C885E-78DA-7799-D41B-0EC503EFEDC1" border="0" width="120" height="90" vspace="4" hspace="4" title="超人 刘德华" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODY0MTA2OA==_rss.html"><img src="http://vimg14.youku.com/0100641F464724281D159F003673DB72C05363-0A5C-383C-1F6F-A5099D30DAC4" border="0" width="120" height="90" vspace="4" hspace="4" title="超人 刘德华" target="_blank" /></a>
		            	<p>我有六块的腹肌在西装裤里李白杜甫陶渊明在我脑海里汇丰ae中国银都有我参与可是你却在哪里 ah ah ah!oh oh!一个人一颗心oh oh!等待有人珍惜 oh oh!我的一切超级都是因为你i am </p>
		            	]]></description><itunes:duration>3:49</itunes:duration><itunes:keywords>超人,刘德华,港台,MV,音乐</itunes:keywords><author>炎枫知秋</author><size>7740375</size><comments>http://v.youku.com/v_show/id_XODY0MTA2OA==_rss.html#replyLocation</comments><pubDate>Wed, 19 Sep 2007 10:10:08 +0800</pubDate><guid>http://v.youku.com/v_show/id_XODY0MTA2OA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XODY0MTA2OA==/v.swf"></enclosure></item><item><title>指环王的另类结局</title><link>http://v.youku.com/v_show/id_XMjA2MzI1NTY=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMjA2MzI1NTY=_rss.html"><img src="http://vimg13.youku.com/0100641F4647D5362CF5C8005B1CD0F9173C11-051C-46FC-DD2A-C5218CA8FA63" border="0" width="120" height="90" vspace="4" hspace="4" title="指环王的另类结局" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjA2MzI1NTY=_rss.html"><img src="http://vimg13.youku.com/0100641F4647D5362C5CCC005B1CD0CB0C0A68-6661-CA73-ADEB-7685489C01D1" border="0" width="120" height="90" vspace="4" hspace="4" title="指环王的另类结局" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjA2MzI1NTY=_rss.html"><img src="http://vimg13.youku.com/0100641F4647D5362CF5C8005B1CD0F9173C11-051C-46FC-DD2A-C5218CA8FA63" border="0" width="120" height="90" vspace="4" hspace="4" title="指环王的另类结局" target="_blank" /></a>
		            	<p>我看的时候都给我乐的不行了，乐的肚子都疼了，就当锻炼腹肌了</p>
		            	]]></description><itunes:duration>1:25</itunes:duration><itunes:keywords>魔戒,戒指,好莱坞,指环王,电影,杰克逊,壮观,历史,伍德,伊利亚</itunes:keywords><author>shichengfei</author><size>2308602</size><comments>http://v.youku.com/v_show/id_XMjA2MzI1NTY=_rss.html#replyLocation</comments><pubDate>Mon, 10 Mar 2008 21:25:28 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjA2MzI1NTY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjA2MzI1NTY=/v.swf"></enclosure></item><item><title>[搞笑漫画日和][第二季]04</title><link>http://v.youku.com/v_show/id_XMjU5ODMxMTY=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMjU5ODMxMTY=_rss.html"><img src="http://vimg5.youku.com/0100011F4647E30FD4AD1E00689A19BD2EDEA7-6229-3C28-8AB6-0842D0E67F7D" border="0" width="120" height="90" vspace="4" hspace="4" title="[搞笑漫画日和][第二季]04" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjU5ODMxMTY=_rss.html"><img src="http://vimg5.youku.com/0100011F4647E30FD49B2A00689A195937EFAF-8F36-5F8C-B3E8-D57D4E1DD490" border="0" width="120" height="90" vspace="4" hspace="4" title="[搞笑漫画日和][第二季]04" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjU5ODMxMTY=_rss.html"><img src="http://vimg5.youku.com/0100011F4647E30FD4AD1E00689A19BD2EDEA7-6229-3C28-8AB6-0842D0E67F7D" border="0" width="120" height="90" vspace="4" hspace="4" title="[搞笑漫画日和][第二季]04" target="_blank" /></a>
		            	<p>2-04 猫咪的腹肌&amp;五胞胎『ネコちゃんの腹筋』『５つ子大家族』</p>
		            	]]></description><itunes:duration>4:59</itunes:duration><itunes:keywords>搞笑漫画日和,噱头漫画,日和</itunes:keywords><author>ChioQio</author><size>10262458</size><comments>http://v.youku.com/v_show/id_XMjU5ODMxMTY=_rss.html#replyLocation</comments><pubDate>Thu, 01 May 2008 08:11:07 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjU5ODMxMTY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjU5ODMxMTY=/v.swf"></enclosure></item><item><title>【爱上绝食女友】DVD1</title><link>http://v.youku.com/v_show/id_XMzcyNDM4MjQ=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzcyNDM4MjQ=_rss.html"><img src="http://vimg3.youku.com/0100011F4648914B222C8D00C979F11D7C5230-4F2D-EA98-EF9E-622E5D7F8637" border="0" width="120" height="90" vspace="4" hspace="4" title="【爱上绝食女友】DVD1" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzcyNDM4MjQ=_rss.html"><img src="http://vimg3.youku.com/0100011F4648914B220C7600C979F1A312E358-D5BF-BCA8-EC30-087755F04C67" border="0" width="120" height="90" vspace="4" hspace="4" title="【爱上绝食女友】DVD1" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzcyNDM4MjQ=_rss.html"><img src="http://vimg3.youku.com/0100011F4648914B222C8D00C979F11D7C5230-4F2D-EA98-EF9E-622E5D7F8637" border="0" width="120" height="90" vspace="4" hspace="4" title="【爱上绝食女友】DVD1" target="_blank" /></a>
		            	<p>Rain：请叫我郑智熏
不用再多介绍这个叫Rain的男人了，相信全亚洲没有几个人不知道这个能歌善舞，有着六块腹肌的单眼皮小眼睛歌手。现在我要介绍的是个叫郑智熏的影坛新人，Rain以这个名字进军影坛，</p>
		            	]]></description><itunes:duration>52:44</itunes:duration><itunes:keywords>电影,韩日</itunes:keywords><author>琪琦之吻</author><size>101702660</size><comments>http://v.youku.com/v_show/id_XMzcyNDM4MjQ=_rss.html#replyLocation</comments><pubDate>Thu, 31 Jul 2008 13:35:42 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzcyNDM4MjQ=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzcyNDM4MjQ=/v.swf"></enclosure></item><item><title>大头海象居然练成三角腹肌</title><link>http://v.youku.com/v_show/id_XOTg1OTE5Ng==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTg1OTE5Ng==_rss.html"><img src="http://vimg15.youku.com/0100641F464716FC2EB49C002E739D5422B3C4-EE9D-F5C8-CB88-912A95CCA2CF" border="0" width="120" height="90" vspace="4" hspace="4" title="大头海象居然练成三角腹肌" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTg1OTE5Ng==_rss.html"><img src="http://vimg15.youku.com/0100641F464716FC2E7E26002E739DF49D2997-7F5D-A5D1-578E-2192139EFB05" border="0" width="120" height="90" vspace="4" hspace="4" title="大头海象居然练成三角腹肌" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTg1OTE5Ng==_rss.html"><img src="http://vimg15.youku.com/0100641F464716FC2E0CE9002E739D63B3AE76-0E91-E75F-4E91-36474223F221" border="0" width="120" height="90" vspace="4" hspace="4" title="大头海象居然练成三角腹肌" target="_blank" /></a>
		            	<p></p>
		            	]]></description><itunes:duration>2:13</itunes:duration><itunes:keywords>海象,大头</itunes:keywords><author>波鸭鸭</author><size>4410795</size><comments>http://v.youku.com/v_show/id_XOTg1OTE5Ng==_rss.html#replyLocation</comments><pubDate>Thu, 18 Oct 2007 14:30:32 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTg1OTE5Ng==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTg1OTE5Ng==/v.swf"></enclosure></item><item><title>【羽霏】高清版【明星隐藏摄像机】高耀太---金钟民(韩语中字)</title><link>http://v.youku.com/v_show/id_XMzA3NDQzMDA=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzA3NDQzMDA=_rss.html"><img src="http://vimg10.youku.com/0100011F46484943F96CD40076D2BB66F5532C-5798-B1D2-BD49-10AF25853AAF" border="0" width="120" height="90" vspace="4" hspace="4" title="【羽霏】高清版【明星隐藏摄像机】高耀太---金钟民(韩语中字)" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzA3NDQzMDA=_rss.html"><img src="http://vimg10.youku.com/0100011F46484943F97DE70076D2BB25DDCB24-DE60-4E97-7899-FDF3BC9092F5" border="0" width="120" height="90" vspace="4" hspace="4" title="【羽霏】高清版【明星隐藏摄像机】高耀太---金钟民(韩语中字)" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzA3NDQzMDA=_rss.html"><img src="http://vimg10.youku.com/0100011F46484943F967D60076D2BB4DF1E1EC-BC26-2FD4-5001-66657056306D" border="0" width="120" height="90" vspace="4" hspace="4" title="【羽霏】高清版【明星隐藏摄像机】高耀太---金钟民(韩语中字)" target="_blank" /></a>
		            	<p>有够纯真，这都相信。看给金钟民虎的一愣一愣的。佩服白佳的腹肌和忍耐力~~~</p>
		            	]]></description><itunes:duration>51:22</itunes:duration><itunes:keywords>羽霏,高清版,明星,隐藏摄像机,金钟民,高耀太,申智,白佳,李京奎,韩语中字</itunes:keywords><author>羽霏</author><size>100781435</size><comments>http://v.youku.com/v_show/id_XMzA3NDQzMDA=_rss.html#replyLocation</comments><pubDate>Tue, 10 Jun 2008 19:50:16 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzA3NDQzMDA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzA3NDQzMDA=/v.swf"></enclosure></item><item><title>七分钟收腹操04</title><link>http://v.youku.com/v_show/id_XMTkyODIzNg==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMTkyODIzNg==_rss.html"><img src="http://vimg13.youku.com/0100641F46470E363CD065000B4A7CAE65E77A-18F2-3A5C-3D9B-A80BEB50DBD8" border="0" width="120" height="90" vspace="4" hspace="4" title="七分钟收腹操04" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTkyODIzNg==_rss.html"><img src="http://vimg13.youku.com/0100641F46470E363C5A8A000B4A7C0F4B2726-9512-4F17-C6A7-483002F09EAD" border="0" width="120" height="90" vspace="4" hspace="4" title="七分钟收腹操04" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTkyODIzNg==_rss.html"><img src="http://vimg13.youku.com/0100641F46470E363C600E000B4A7C603843E0-0ED9-8429-9D8E-06232BB4C9DA" border="0" width="120" height="90" vspace="4" hspace="4" title="七分钟收腹操04" target="_blank" /></a>
		            	<p>七分钟收腹操第四天
减肥操,主要是儿锻炼腹肌的, 如果体格好的能坚持下来应当是效果不错的,可惜我总是坚持不下来,太</p>
		            	]]></description><itunes:duration>5:37</itunes:duration><itunes:keywords>减肥,锻炼,收腹操,运动</itunes:keywords><author>vashrei</author><size>10653825</size><comments>http://v.youku.com/v_show/id_XMTkyODIzNg==_rss.html#replyLocation</comments><pubDate>Fri, 02 Feb 2007 13:54:22 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTkyODIzNg==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTkyODIzNg==/v.swf"></enclosure></item><item><title>七分钟收腹操03</title><link>http://v.youku.com/v_show/id_XMTkyNjU5Mg==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMTkyNjU5Mg==_rss.html"><img src="http://vimg1.youku.com/0100641F46470E335014C9000B4A7CC3CE3C28-B3C9-EDE4-AA27-88E969ED4CD6" border="0" width="120" height="90" vspace="4" hspace="4" title="七分钟收腹操03" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTkyNjU5Mg==_rss.html"><img src="http://vimg1.youku.com/0100641F46470E335014C9000B4A7CC3CE3C28-B3C9-EDE4-AA27-88E969ED4CD6" border="0" width="120" height="90" vspace="4" hspace="4" title="七分钟收腹操03" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTkyNjU5Mg==_rss.html"><img src="http://vimg1.youku.com/0100641F46470E335076A0000B4A7CF68E0E7F-8BBE-EF4B-1048-F21DCE42D110" border="0" width="120" height="90" vspace="4" hspace="4" title="七分钟收腹操03" target="_blank" /></a>
		            	<p>七分钟收腹操第三天
减肥操,主要是儿锻炼腹肌的, 如果体格好的能坚持下来应当是效果不错的,可惜我总是坚持不下来,太</p>
		            	]]></description><itunes:duration>7:9</itunes:duration><itunes:keywords>减肥,锻炼,收腹操,运动</itunes:keywords><author>vashrei</author><size>13550668</size><comments>http://v.youku.com/v_show/id_XMTkyNjU5Mg==_rss.html#replyLocation</comments><pubDate>Fri, 02 Feb 2007 12:07:25 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTkyNjU5Mg==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTkyNjU5Mg==/v.swf"></enclosure></item><item><title>20050727娱乐无极限周笔畅</title><link>http://v.youku.com/v_show/id_XMjIxNjM5OTI=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMjIxNjM5OTI=_rss.html"><img src="http://vimg7.youku.com/0100011F4647E9F346441E007D1254BF8A8C16-F3B4-2E9F-8510-DF28DB176775" border="0" width="120" height="90" vspace="4" hspace="4" title="20050727娱乐无极限周笔畅" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjIxNjM5OTI=_rss.html"><img src="http://vimg7.youku.com/0100011F4647E9F3469673007D1254EE64D2D7-6BE1-DB33-8A75-2605A185F00C" border="0" width="120" height="90" vspace="4" hspace="4" title="20050727娱乐无极限周笔畅" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjIxNjM5OTI=_rss.html"><img src="http://vimg7.youku.com/0100011F4647E9F346F52D007D1254AC279DB7-5C13-CB76-5CF1-9C731C82D19E" border="0" width="120" height="90" vspace="4" hspace="4" title="20050727娱乐无极限周笔畅" target="_blank" /></a>
		            	<p>笔笔排练舞蹈+腹肌+大家给笔笔过生日</p>
		            	]]></description><itunes:duration>9:45</itunes:duration><itunes:keywords>周笔畅,超女,超级女声,娱乐无极限,笔笔</itunes:keywords><author>zhezhezhuあbb</author><size>19296237</size><comments>http://v.youku.com/v_show/id_XMjIxNjM5OTI=_rss.html#replyLocation</comments><pubDate>Wed, 26 Mar 2008 15:09:52 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjIxNjM5OTI=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjIxNjM5OTI=/v.swf"></enclosure></item><item><title>7月19日上海8号线 拉单杠男 kds独家</title><link>http://v.youku.com/v_show/id_XMzU3NTk0NDQ=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzU3NTk0NDQ=_rss.html"><img src="http://vimg13.youku.com/0100641F464881F3FC9DA9007649065B950749-6568-ED43-CECA-30DECE805148" border="0" width="120" height="90" vspace="4" hspace="4" title="7月19日上海8号线 拉单杠男 kds独家" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzU3NTk0NDQ=_rss.html"><img src="http://vimg13.youku.com/0100641F464881F3FCEB310076490685A5BFA5-796E-A746-838C-A6F73415EF35" border="0" width="120" height="90" vspace="4" hspace="4" title="7月19日上海8号线 拉单杠男 kds独家" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzU3NTk0NDQ=_rss.html"><img src="http://vimg13.youku.com/0100641F464881F3FCC52B00764906B6FE76B5-2C93-642C-3E32-EBBD14197738" border="0" width="120" height="90" vspace="4" hspace="4" title="7月19日上海8号线 拉单杠男 kds独家" target="_blank" /></a>
		            	<p>引体向上 接着还练腹肌&lt;br /&gt;这年代敢show的就是牛啊~</p>
		            	]]></description><itunes:duration>1:13</itunes:duration><itunes:keywords>地铁,肌肉,原创</itunes:keywords><author>丿成成丶</author><size>2643581</size><comments>http://v.youku.com/v_show/id_XMzU3NTk0NDQ=_rss.html#replyLocation</comments><pubDate>Sat, 19 Jul 2008 22:17:02 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzU3NTk0NDQ=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzU3NTk0NDQ=/v.swf"></enclosure></item><item><title>健美明星训练集锦(斯坦 麦克奎恩)</title><link>http://v.youku.com/v_show/id_XOTIwOTM2MA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTIwOTM2MA==_rss.html"><img src="http://vimg9.youku.com/0100641F4647032A58B732003C47FA79DFDC52-EC35-5BA0-F810-C62A299584B9" border="0" width="120" height="90" vspace="4" hspace="4" title="健美明星训练集锦(斯坦 麦克奎恩)" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTIwOTM2MA==_rss.html"><img src="http://vimg9.youku.com/0100641F4647032A587429003C47FAFD2A8DEA-A4CF-A4EB-7127-2C634CF620F1" border="0" width="120" height="90" vspace="4" hspace="4" title="健美明星训练集锦(斯坦 麦克奎恩)" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTIwOTM2MA==_rss.html"><img src="http://vimg9.youku.com/0100641F4647032A58D93A003C47FA5E7109DB-ABDE-7A0F-C8B7-E853ED7F4677" border="0" width="120" height="90" vspace="4" hspace="4" title="健美明星训练集锦(斯坦 麦克奎恩)" target="_blank" /></a>
		            	<p>教你练腹肌、小腿肌肉、前臂肌。还有其他的一些有关健美的知识。</p>
		            	]]></description><itunes:duration>13:12</itunes:duration><itunes:keywords>教学,表演,健美,体育</itunes:keywords><author>liaochl</author><size>24468379</size><comments>http://v.youku.com/v_show/id_XOTIwOTM2MA==_rss.html#replyLocation</comments><pubDate>Wed, 03 Oct 2007 13:54:48 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTIwOTM2MA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTIwOTM2MA==/v.swf"></enclosure></item><item><title>[TV]슈퍼주니어 최시원, ‘王자 복근’깜짝 공개[TVSJ崔siwon,帝王腹肌吃惊地公开]</title><link>http://v.youku.com/v_show/id_XMTIxNzUyODQ=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMTIxNzUyODQ=_rss.html"><img src="http://vimg4.youku.com/0100641F464747F7B3663B0027B4C8F9B326B6-1DB8-DD87-B609-7F678F0EBB91" border="0" width="120" height="90" vspace="4" hspace="4" title="[TV]슈퍼주니어 최시원, ‘王자 복근’깜짝 공개[TVSJ崔siwon,帝王腹肌吃惊地公开]" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTIxNzUyODQ=_rss.html"><img src="http://vimg4.youku.com/0100641F464747F7B3B6B20027B4C8EC6FF50D-B7E2-8E67-7961-C68DF46A30C9" border="0" width="120" height="90" vspace="4" hspace="4" title="[TV]슈퍼주니어 최시원, ‘王자 복근’깜짝 공개[TVSJ崔siwon,帝王腹肌吃惊地公开]" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTIxNzUyODQ=_rss.html"><img src="http://vimg4.youku.com/0100641F464747F7B3D4200027B4C84E77F242-D143-CD29-9125-83F7287E34FC" border="0" width="120" height="90" vspace="4" hspace="4" title="[TV]슈퍼주니어 최시원, ‘王자 복근’깜짝 공개[TVSJ崔siwon,帝王腹肌吃惊地公开]" target="_blank" /></a>
		            	<p>[TV]슈퍼주니어 최시원, ‘王자 복근’깜짝 공개[新闻TV]SJ崔siwon,`帝王腹肌\'吃惊地公开]</p>
		            	]]></description><itunes:duration>0:38</itunes:duration><itunes:keywords>十元</itunes:keywords><author>zhaozhao0088</author><size>1533957</size><comments>http://v.youku.com/v_show/id_XMTIxNzUyODQ=_rss.html#replyLocation</comments><pubDate>Sat, 24 Nov 2007 18:10:07 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTIxNzUyODQ=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTIxNzUyODQ=/v.swf"></enclosure></item><item><title>山下智久solo-对不起，茱丽叶</title><link>http://v.youku.com/v_show/id_XMzkyODg0NzI=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzkyODg0NzI=_rss.html"><img src="http://vimg10.youku.com/0100011F4648A6FA397843003BC5AE4147F444-A470-B674-F239-D199BF8C9D5E" border="0" width="120" height="90" vspace="4" hspace="4" title="山下智久solo-对不起，茱丽叶" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzkyODg0NzI=_rss.html"><img src="http://vimg10.youku.com/0100011F4648A6FA392370003BC5AE97A20DAD-612B-58CA-21B4-5E98F496F0DF" border="0" width="120" height="90" vspace="4" hspace="4" title="山下智久solo-对不起，茱丽叶" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzkyODg0NzI=_rss.html"><img src="http://vimg10.youku.com/0100011F4648A6FA39F2E2003BC5AE62436FE1-7CC0-AA71-8BB2-91B8D9DEF143" border="0" width="120" height="90" vspace="4" hspace="4" title="山下智久solo-对不起，茱丽叶" target="_blank" /></a>
		            	<p>P的solo现场，重点是...他...脱了！！！
那个胸肌呀、腹肌呀~~</p>
		            	]]></description><itunes:duration>4:51</itunes:duration><itunes:keywords>山下智久,演唱会,news</itunes:keywords><author>花美男狂热份子</author><size>9481387</size><comments>http://v.youku.com/v_show/id_XMzkyODg0NzI=_rss.html#replyLocation</comments><pubDate>Sun, 17 Aug 2008 01:51:26 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzkyODg0NzI=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzkyODg0NzI=/v.swf"></enclosure></item><item><title>刘德华小露腹肌耍性感劲歌热舞超人</title><link>http://v.youku.com/v_show/id_XMTU0NDMxODg=_rss.html</link><description><![CDATA[
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		            	<p>刘德华小露腹肌耍性感劲歌热舞超人</p>
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		            	<p></p>
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		            	<p>看他们演戏，是坐着锻炼腹肌。</p>
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		            	<p>打造完美身材，让你的自信100%！</p>
		            	]]></description><itunes:duration>6:9</itunes:duration><itunes:keywords>学习,身材,真男人,腹肌,健身,收腹操</itunes:keywords><author>aiwei0086</author><size>11620887</size><comments>http://v.youku.com/v_show/id_XMTAzMTM3Njg=_rss.html#replyLocation</comments><pubDate>Sat, 27 Oct 2007 21:49:46 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTAzMTM3Njg=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTAzMTM3Njg=/v.swf"></enclosure></item><item><title>7日收腹操第六天</title><link>http://v.youku.com/v_show/id_XMTAyNjE0NjQ=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMTAyNjE0NjQ=_rss.html"><img src="http://vimg6.youku.com/0100641F46470E3D559428000B4A7C39A51176-8994-B189-7B0C-22E429217A1D" border="0" width="120" height="90" vspace="4" hspace="4" title="7日收腹操第六天" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTAyNjE0NjQ=_rss.html"><img src="http://vimg6.youku.com/0100641F46470E3D55E4D5000B4A7CCF79C331-437E-FCFC-65CD-3C5A89FA7675" border="0" width="120" height="90" vspace="4" hspace="4" title="7日收腹操第六天" target="_blank" /></a>
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		            	<p>打造完美身材，让你的自信100%！</p>
		            	]]></description><itunes:duration>7:56</itunes:duration><itunes:keywords>真男人,学习,身材,腹肌,健身,收腹操</itunes:keywords><author>aiwei0086</author><size>15061241</size><comments>http://v.youku.com/v_show/id_XMTAyNjE0NjQ=_rss.html#replyLocation</comments><pubDate>Sat, 27 Oct 2007 01:12:32 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTAyNjE0NjQ=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTAyNjE0NjQ=/v.swf"></enclosure></item><item><title>7日收腹操第五天</title><link>http://v.youku.com/v_show/id_XMTAyNjAwMjA=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMTAyNjAwMjA=_rss.html"><img src="http://vimg8.youku.com/0100641F46470E39B77DC1000B4A7C7F2BEE96-4F8D-DA52-1567-8F86EDB70182" border="0" width="120" height="90" vspace="4" hspace="4" title="7日收腹操第五天" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTAyNjAwMjA=_rss.html"><img src="http://vimg8.youku.com/0100641F46470E39B7F2D2000B4A7CC7756F8D-A281-0F23-AD31-104CDB7D82C6" border="0" width="120" height="90" vspace="4" hspace="4" title="7日收腹操第五天" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMTAyNjAwMjA=_rss.html"><img src="http://vimg8.youku.com/0100641F46470E39B7BBAE000B4A7C5CE9E62B-CF36-437B-DAC3-1E492526C13A" border="0" width="120" height="90" vspace="4" hspace="4" title="7日收腹操第五天" target="_blank" /></a>
		            	<p>打造完美身材，让你的自信100%！</p>
		            	]]></description><itunes:duration>5:20</itunes:duration><itunes:keywords>学习,身材,真男人,腹肌,健身,收腹操</itunes:keywords><author>aiwei0086</author><size>10137820</size><comments>http://v.youku.com/v_show/id_XMTAyNjAwMjA=_rss.html#replyLocation</comments><pubDate>Sat, 27 Oct 2007 00:30:59 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTAyNjAwMjA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTAyNjAwMjA=/v.swf"></enclosure></item><item><title>HIP HOP ABS</title><link>http://v.youku.com/v_show/id_XODUwMzAyMA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XODUwMzAyMA==_rss.html"><img src="http://vimg15.youku.com/0100641F4646EBB93E8F16003A44D617FF61D1-5E28-BCFF-B738-999147AAFE77" border="0" width="120" height="90" vspace="4" hspace="4" title="HIP HOP ABS" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XODUwMzAyMA==_rss.html"><img src="http://vimg15.youku.com/0100641F4646EBB93EA8DB003A44D68E1B1CA8-9AB3-AEE1-23CB-306E0529DE3A" border="0" width="120" height="90" vspace="4" hspace="4" title="HIP HOP ABS" target="_blank" /></a>
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		            	<p>HIP HOP ABS训练片断.</p>
		            	]]></description><itunes:duration>1:53</itunes:duration><itunes:keywords>塑身,有氧,健身,减肥,腹肌,HOP,HIP,街舞</itunes:keywords><author>我要雪碧</author><size>3788632</size><comments>http://v.youku.com/v_show/id_XODUwMzAyMA==_rss.html#replyLocation</comments><pubDate>Sat, 15 Sep 2007 18:57:12 +0800</pubDate><guid>http://v.youku.com/v_show/id_XODUwMzAyMA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XODUwMzAyMA==/v.swf"></enclosure></item><item><title>普拉提pilatesquickfix</title><link>http://v.youku.com/v_show/id_XODEzMDEyOA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XODEzMDEyOA==_rss.html"><img src="http://vimg4.youku.com/0100641F4646DE25231C43003A44D63DCFA176-CC54-D76E-4CF3-2B95D263181A" border="0" width="120" height="90" vspace="4" hspace="4" title="普拉提pilatesquickfix" target="_blank" /></a>
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		            	<p>原碟为半小时的一堂普拉提课</p>
		            	]]></description><itunes:duration>0:57</itunes:duration><itunes:keywords>腹肌,减肥,塑身,健身,普拉提</itunes:keywords><author>我要雪碧</author><size>2003626</size><comments>http://v.youku.com/v_show/id_XODEzMDEyOA==_rss.html#replyLocation</comments><pubDate>Wed, 05 Sep 2007 11:43:45 +0800</pubDate><guid>http://v.youku.com/v_show/id_XODEzMDEyOA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XODEzMDEyOA==/v.swf"></enclosure></item><item><title>健身 腹肌</title><link>http://v.youku.com/v_show/id_XMzY1ODkwODA=_rss.html</link><description><![CDATA[
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		            	<p></p>
		            	]]></description><itunes:duration>1:18</itunes:duration><itunes:keywords>自己</itunes:keywords><author>yangtao3600</author><size>2803857</size><comments>http://v.youku.com/v_show/id_XMzY1ODkwODA=_rss.html#replyLocation</comments><pubDate>Sat, 26 Jul 2008 12:34:28 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzY1ODkwODA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzY1ODkwODA=/v.swf"></enclosure></item><item><title>腹肌锻炼法</title><link>http://v.youku.com/v_show/id_XMTQ1OTM3NjA=_rss.html</link><description><![CDATA[
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		            	<p></p>
		            	]]></description><itunes:duration>2:9</itunes:duration><itunes:keywords>健身</itunes:keywords><author>酷爱小猪</author><size>4339157</size><comments>http://v.youku.com/v_show/id_XMTQ1OTM3NjA=_rss.html#replyLocation</comments><pubDate>Wed, 26 Dec 2007 15:54:57 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTQ1OTM3NjA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTQ1OTM3NjA=/v.swf"></enclosure></item><item><title>肚皮舞, 肚皮舞教学, 手臂架势、爆发力吐腹肌、原地蹲起和跳跃即停西米加放胸练习</title><link>http://v.youku.com/v_show/id_XMjU5NTE1MDA=_rss.html</link><description><![CDATA[
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		            	<p>各位喜欢埃及肚皮舞的朋友：我正在北京筹办曼莉埃及国际肚皮舞俱乐部，教授埃及大师传授的埃及肚皮舞地址北京市朝阳区建国路98号盛世嘉园1号楼3A05，并定期在棕榈泉国际会所举办肚皮舞主题派对和文化沙龙。定</p>
		            	]]></description><itunes:duration>9:46</itunes:duration><itunes:keywords>济南,青岛,山东,减肥,时尚,肚皮舞教学,性感肚皮舞,美女,学跳肚皮舞</itunes:keywords><author>曼莉曼莉</author><size>18970391</size><comments>http://v.youku.com/v_show/id_XMjU5NTE1MDA=_rss.html#replyLocation</comments><pubDate>Wed, 30 Apr 2008 22:34:29 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjU5NTE1MDA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjU5NTE1MDA=/v.swf"></enclosure></item><item><title>腹肌训练</title><link>http://v.youku.com/v_show/id_XMjI0ODYzNDA=_rss.html</link><description><![CDATA[
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		            	<p></p>
		            	]]></description><itunes:duration>3:23</itunes:duration><itunes:keywords>腹肌训练</itunes:keywords><author>hbhscn</author><size>6806893</size><comments>http://v.youku.com/v_show/id_XMjI0ODYzNDA=_rss.html#replyLocation</comments><pubDate>Sat, 29 Mar 2008 17:34:01 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjI0ODYzNDA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjI0ODYzNDA=/v.swf"></enclosure></item><item><title>蔡妍在健身房巧遇M(妍色中字)</title><link>http://v.youku.com/v_show/id_XNDg0ODIyNA==_rss.html</link><description><![CDATA[
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		            	<p>珉宇很可爱啊 有不忘作弄姐姐哦!!!!
呵呵~~~
值得一提~小坏没有化妆哦!一样很漂亮!</p>
		            	]]></description><itunes:duration>2:0</itunes:duration><itunes:keywords>神话,珉宇,腹肌,歌手,蔡妍</itunes:keywords><author>qiqiaiqiqi77</author><size>4026467</size><comments>http://v.youku.com/v_show/id_XNDg0ODIyNA==_rss.html#replyLocation</comments><pubDate>Tue, 05 Jun 2007 21:14:25 +0800</pubDate><guid>http://v.youku.com/v_show/id_XNDg0ODIyNA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XNDg0ODIyNA==/v.swf"></enclosure></item><item><title>锻炼腹肌的方法</title><link>http://v.youku.com/v_show/id_XMTc4MTE4OTY=_rss.html</link><description><![CDATA[
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		            	<a href="http://v.youku.com/v_show/id_XMTc4MTE4OTY=_rss.html"><img src="http://vimg8.youku.com/0100641F4647A821B74E540023366F46886E25-B90A-4F79-E99E-9D1E19D6017F" border="0" width="120" height="90" vspace="4" hspace="4" title="锻炼腹肌的方法" target="_blank" /></a>
		            	<p></p>
		            	]]></description><itunes:duration>7:47</itunes:duration><itunes:keywords>健身</itunes:keywords><author>高思博</author><size>14764005</size><comments>http://v.youku.com/v_show/id_XMTc4MTE4OTY=_rss.html#replyLocation</comments><pubDate>Tue, 05 Feb 2008 16:50:28 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTc4MTE4OTY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTc4MTE4OTY=/v.swf"></enclosure></item><item><title>多组下腹肌</title><link>http://v.youku.com/v_show/id_XMzE0NzI5NDQ=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzE0NzI5NDQ=_rss.html"><img src="http://vimg6.youku.com/0100641F4648559D354B8B00894C4785DE7E16-BE14-6F74-361A-A5BB51486870" border="0" width="120" height="90" vspace="4" hspace="4" title="多组下腹肌" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzE0NzI5NDQ=_rss.html"><img src="http://vimg6.youku.com/0100641F4648559D3572F200894C474B1FCA3C-770E-09FD-25DF-5CE19D50C667" border="0" width="120" height="90" vspace="4" hspace="4" title="多组下腹肌" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzE0NzI5NDQ=_rss.html"><img src="http://vimg6.youku.com/0100641F4648559D35FCBB00894C47D2D6F755-F8AF-9291-5300-EB08AC5DD35A" border="0" width="120" height="90" vspace="4" hspace="4" title="多组下腹肌" target="_blank" /></a>
		            	<p>多组下腹肌</p>
		            	]]></description><itunes:duration>10:52</itunes:duration><itunes:keywords>多组下腹肌,奥运拍客</itunes:keywords><author>处男80年</author><size>17910952</size><comments>http://v.youku.com/v_show/id_XMzE0NzI5NDQ=_rss.html#replyLocation</comments><pubDate>Mon, 16 Jun 2008 07:08:25 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzE0NzI5NDQ=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzE0NzI5NDQ=/v.swf"></enclosure></item><item><title>下腹肌</title><link>http://v.youku.com/v_show/id_XMjA0NzA3NTY=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMjA0NzA3NTY=_rss.html"><img src="http://vimg1.youku.com/0100641F4647D2A750D78E00894C47BF219272-8D16-1941-AA24-C23EDEE28388" border="0" width="120" height="90" vspace="4" hspace="4" title="下腹肌" target="_blank" /></a>
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		            	<a href="http://v.youku.com/v_show/id_XMjA0NzA3NTY=_rss.html"><img src="http://vimg1.youku.com/0100641F4647D2A75050CA00894C4708AB2572-6671-6D94-7CB8-ADEFE26507FA" border="0" width="120" height="90" vspace="4" hspace="4" title="下腹肌" target="_blank" /></a>
		            	<p>下腹肌</p>
		            	]]></description><itunes:duration>1:2</itunes:duration><itunes:keywords>下腹肌</itunes:keywords><author>处男80年</author><size>1196626</size><comments>http://v.youku.com/v_show/id_XMjA0NzA3NTY=_rss.html#replyLocation</comments><pubDate>Sat, 08 Mar 2008 22:49:33 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjA0NzA3NTY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjA0NzA3NTY=/v.swf"></enclosure></item><item><title>上腹肌</title><link>http://v.youku.com/v_show/id_XMjA0NjkxOTY=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMjA0NjkxOTY=_rss.html"><img src="http://vimg8.youku.com/0100641F4647D2A297ECA300894C476EEE7DFC-7D8B-1F4A-41F6-EDC8FC38CA22" border="0" width="120" height="90" vspace="4" hspace="4" title="上腹肌" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMjA0NjkxOTY=_rss.html"><img src="http://vimg8.youku.com/0100641F4647D2A29754CB00894C47A7E01C8F-B6C9-4EC1-703C-573A898A31E0" border="0" width="120" height="90" vspace="4" hspace="4" title="上腹肌" target="_blank" /></a>
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		            	<p>上腹肌</p>
		            	]]></description><itunes:duration>1:9</itunes:duration><itunes:keywords>上腹肌</itunes:keywords><author>处男80年</author><size>1372483</size><comments>http://v.youku.com/v_show/id_XMjA0NjkxOTY=_rss.html#replyLocation</comments><pubDate>Sat, 08 Mar 2008 22:31:10 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjA0NjkxOTY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjA0NjkxOTY=/v.swf"></enclosure></item><item><title>每日六分鐘讓你練出有型的腹肌</title><link>http://v.youku.com/v_show/id_XMzYxMzM4NTY=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzYxMzM4NTY=_rss.html"><img src="http://vimg1.youku.com/0100641F464885E5B0325F00CA0EB803223AD8-8977-12FD-61FB-0952593DCFB8" border="0" width="120" height="90" vspace="4" hspace="4" title="每日六分鐘讓你練出有型的腹肌" target="_blank" /></a>
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		            	<p>每日六分鐘讓你練出有型的腹肌</p>
		            	]]></description><itunes:duration>5:28</itunes:duration><itunes:keywords>wu</itunes:keywords><author>总资产一毛七</author><size>9954298</size><comments>http://v.youku.com/v_show/id_XMzYxMzM4NTY=_rss.html#replyLocation</comments><pubDate>Tue, 22 Jul 2008 21:55:32 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzYxMzM4NTY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzYxMzM4NTY=/v.swf"></enclosure></item><item><title>搞笑变态游戏</title><link>http://v.youku.com/v_show/id_XMjE3MjMyMDA=_rss.html</link><description><![CDATA[
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		            	<p>人与兽，谁的腹肌好，比比看就知道了！</p>
		            	]]></description><itunes:duration>2:3</itunes:duration><itunes:keywords>综艺,日本,腹肌,游戏,变态,搞笑,猩猩,大狗,小孩</itunes:keywords><author>black0918</author><size>4055336</size><comments>http://v.youku.com/v_show/id_XMjE3MjMyMDA=_rss.html#replyLocation</comments><pubDate>Sat, 22 Mar 2008 12:27:19 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjE3MjMyMDA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjE3MjMyMDA=/v.swf"></enclosure></item><item><title>腹肌哥哥街舞真好</title><link>http://v.youku.com/v_show/id_XMjYzMzM5NzY=_rss.html</link><description><![CDATA[
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		            	<p>腹肌哥哥街舞真好　  我要当民星！！！</p>
		            	]]></description><itunes:duration>2:51</itunes:duration><itunes:keywords>明星支持民星,娱乐,我要当民星,热点,原创,阵势,视频,明星,表演,选秀</itunes:keywords><author>湖南电视台我要当民星</author><size>5581891</size><comments>http://v.youku.com/v_show/id_XMjYzMzM5NzY=_rss.html#replyLocation</comments><pubDate>Sun, 04 May 2008 11:23:27 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjYzMzM5NzY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjYzMzM5NzY=/v.swf"></enclosure></item><item><title>锻炼腹肌的技巧</title><link>http://v.youku.com/v_show/id_XMzg2MjIwMA==_rss.html</link><description><![CDATA[
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		            	<a href="http://v.youku.com/v_show/id_XMzg2MjIwMA==_rss.html"><img src="http://vimg12.youku.com/0100641F4647B718CB44E8000C561A346A4FA9-CB58-EDD2-5531-EADE1C4C76C6" border="0" width="120" height="90" vspace="4" hspace="4" title="锻炼腹肌的技巧" target="_blank" /></a>
		            	<p>锻炼腹肌的技巧</p>
		            	]]></description><itunes:duration>2:15</itunes:duration><itunes:keywords>支持</itunes:keywords><author>bnm826</author><size>4398669</size><comments>http://v.youku.com/v_show/id_XMzg2MjIwMA==_rss.html#replyLocation</comments><pubDate>Wed, 02 May 2007 02:19:27 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzg2MjIwMA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzg2MjIwMA==/v.swf"></enclosure></item><item><title>腹肌缎练小窍门</title><link>http://v.youku.com/v_show/id_XMzgwMjcxMTY=_rss.html</link><description><![CDATA[
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		            	<a href="http://v.youku.com/v_show/id_XMzgwMjcxMTY=_rss.html"><img src="http://vimg13.youku.com/0100641F46489925AC3350001FC11312FF5D82-5075-9644-5911-38E5ACE7AEBF" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌缎练小窍门" target="_blank" /></a>
		            	<p>腹肌缎练小窍门</p>
		            	]]></description><itunes:duration>2:2</itunes:duration><itunes:keywords>腹肌缎练,小窍门</itunes:keywords><author>好看的洋娃娃</author><size>4114411</size><comments>http://v.youku.com/v_show/id_XMzgwMjcxMTY=_rss.html#replyLocation</comments><pubDate>Wed, 06 Aug 2008 12:20:58 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzgwMjcxMTY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzgwMjcxMTY=/v.swf"></enclosure></item><item><title>肌肉男腹肌展示</title><link>http://v.youku.com/v_show/id_XMTU3NzA4_rss.html</link><description><![CDATA[
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		            	<p>让你看个清楚</p>
		            	]]></description><itunes:duration>3:9</itunes:duration><itunes:keywords>腹肌展示,肌肉男,新闻</itunes:keywords><author>海菲子282</author><size>6055584</size><comments>http://v.youku.com/v_show/id_XMTU3NzA4_rss.html#replyLocation</comments><pubDate>Sun, 11 Jun 2006 02:58:24 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTU3NzA4_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTU3NzA4/v.swf"></enclosure></item><item><title>天天哑铃(四)腹肌</title><link>http://v.youku.com/v_show/id_XMjMzOTkxNDQ=_rss.html</link><description><![CDATA[
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		            	<p>天天哑铃(四)腹肌共五组,此为第四组</p>
		            	]]></description><itunes:duration>11:7</itunes:duration><itunes:keywords>运动,健身,哑铃,腹部</itunes:keywords><author>不再的笨笨</author><size>21026846</size><comments>http://v.youku.com/v_show/id_XMjMzOTkxNDQ=_rss.html#replyLocation</comments><pubDate>Mon, 07 Apr 2008 04:34:26 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjMzOTkxNDQ=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjMzOTkxNDQ=/v.swf"></enclosure></item><item><title>刘德华专访 经常锻炼发布会展露五块腹肌</title><link>http://v.youku.com/v_show/id_XNzI1MzU2NA==_rss.html</link><description><![CDATA[
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		            	<p>刘德华专访 经常锻炼发布会展露五块腹肌</p>
		            	]]></description><itunes:duration>1:16</itunes:duration><itunes:keywords>发布会,腹肌,展露,锻炼,刘德华,专访</itunes:keywords><author>西子湖畔</author><size>2561559</size><comments>http://v.youku.com/v_show/id_XNzI1MzU2NA==_rss.html#replyLocation</comments><pubDate>Mon, 13 Aug 2007 17:31:33 +0800</pubDate><guid>http://v.youku.com/v_show/id_XNzI1MzU2NA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XNzI1MzU2NA==/v.swf"></enclosure></item><item><title>腹肌锻炼</title><link>http://v.youku.com/v_show/id_XMzE1ODUwNDg=_rss.html</link><description><![CDATA[
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		            	<p>腹肌锻炼</p>
		            	]]></description><itunes:duration>3:6</itunes:duration><itunes:keywords>腹肌锻炼</itunes:keywords><author>小双双87</author><size>5982301</size><comments>http://v.youku.com/v_show/id_XMzE1ODUwNDg=_rss.html#replyLocation</comments><pubDate>Mon, 16 Jun 2008 23:28:02 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzE1ODUwNDg=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzE1ODUwNDg=/v.swf"></enclosure></item><item><title>八分鐘訓練腹肌</title><link>http://v.youku.com/v_show/id_XMTE0MTk2NjA=_rss.html</link><description><![CDATA[
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		            	<p></p>
		            	]]></description><itunes:duration>8:50</itunes:duration><itunes:keywords>腹肌</itunes:keywords><author>cpw0824</author><size>16717519</size><comments>http://v.youku.com/v_show/id_XMTE0MTk2NjA=_rss.html#replyLocation</comments><pubDate>Thu, 15 Nov 2007 12:12:24 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMTE0MTk2NjA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMTE0MTk2NjA=/v.swf"></enclosure></item><item><title>『D Ryans Studio』洋鬼子教你健身之腹肌练习</title><link>http://v.youku.com/v_show/id_XMzQ3OTQ5MzI=_rss.html</link><description><![CDATA[
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		            	<p></p>
		            	]]></description><itunes:duration>4:14</itunes:duration><itunes:keywords>洋鬼子,健身,腹肌</itunes:keywords><author>alexdinoryan</author><size>7985267</size><comments>http://v.youku.com/v_show/id_XMzQ3OTQ5MzI=_rss.html#replyLocation</comments><pubDate>Sat, 12 Jul 2008 05:20:26 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzQ3OTQ5MzI=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzQ3OTQ5MzI=/v.swf"></enclosure></item><item><title>哑铃练习之腹肌</title><link>http://v.youku.com/v_show/id_XMjM0NTA5MzI=_rss.html</link><description><![CDATA[
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		            	<p>请指教每天这种强度的哑铃健身可取吗，谢谢！
本人从3月1日到4月1日每天锻炼一个小时左右，所有动作详情见下：
①每个动作做4组每组10次的5个动作：仰卧飞鸟，仰卧直臂拉起，直臂扩胸，侧平举，前平举</p>
		            	]]></description><itunes:duration>2:11</itunes:duration><itunes:keywords>光头,腹部,运动,健身,哑铃</itunes:keywords><author>不再的笨笨</author><size>4199268</size><comments>http://v.youku.com/v_show/id_XMjM0NTA5MzI=_rss.html#replyLocation</comments><pubDate>Mon, 07 Apr 2008 16:28:12 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMjM0NTA5MzI=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMjM0NTA5MzI=/v.swf"></enclosure></item><item><title>锻炼腹肌</title><link>http://v.youku.com/v_show/id_XMzE1OTUzMTY=_rss.html</link><description><![CDATA[
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		            	<p>锻炼腹肌</p>
		            	]]></description><itunes:duration>7:47</itunes:duration><itunes:keywords>锻炼腹肌</itunes:keywords><author>小双双87</author><size>14774110</size><comments>http://v.youku.com/v_show/id_XMzE1OTUzMTY=_rss.html#replyLocation</comments><pubDate>Tue, 17 Jun 2008 01:29:03 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzE1OTUzMTY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzE1OTUzMTY=/v.swf"></enclosure></item><item><title>八分钟腹肌锻炼</title><link>http://v.youku.com/v_show/id_XMzE1OTE1NDQ=_rss.html</link><description><![CDATA[
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		            	<p>八分钟腹肌锻炼</p>
		            	]]></description><itunes:duration>8:59</itunes:duration><itunes:keywords>腹肌锻炼</itunes:keywords><author>小双双87</author><size>16972201</size><comments>http://v.youku.com/v_show/id_XMzE1OTE1NDQ=_rss.html#replyLocation</comments><pubDate>Tue, 17 Jun 2008 00:50:30 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzE1OTE1NDQ=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzE1OTE1NDQ=/v.swf"></enclosure></item><item><title>腹肌锻炼</title><link>http://v.youku.com/v_show/id_XMzE1OTEyNDA=_rss.html</link><description><![CDATA[
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		            	<p>腹肌锻炼</p>
		            	]]></description><itunes:duration>5:29</itunes:duration><itunes:keywords>腹肌锻炼</itunes:keywords><author>小双双87</author><size>10459677</size><comments>http://v.youku.com/v_show/id_XMzE1OTEyNDA=_rss.html#replyLocation</comments><pubDate>Tue, 17 Jun 2008 00:55:06 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzE1OTEyNDA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzE1OTEyNDA=/v.swf"></enclosure></item><item><title>世界健美冠军教你练腹肌02</title><link>http://v.youku.com/v_show/id_XMzEzODM1MzY=_rss.html</link><description><![CDATA[
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		            	<p>世界健美冠军教你练腹机肌</p>
		            	]]></description><itunes:duration>7:32</itunes:duration><itunes:keywords>世界,健美,冠军,腹肌</itunes:keywords><author>周星星5800</author><size>14131978</size><comments>http://v.youku.com/v_show/id_XMzEzODM1MzY=_rss.html#replyLocation</comments><pubDate>Sun, 15 Jun 2008 15:08:23 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzEzODM1MzY=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzEzODM1MzY=/v.swf"></enclosure></item><item><title>腹肌训练讲解2</title><link>http://v.youku.com/v_show/id_XOTIzNjI4NA==_rss.html</link><description><![CDATA[
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		            	<p>腹肌训练讲解2</p>
		            	]]></description><itunes:duration>0:47</itunes:duration><itunes:keywords>讲解,训练,腹肌</itunes:keywords><author>鬼一样的男子</author><size>1623571</size><comments>http://v.youku.com/v_show/id_XOTIzNjI4NA==_rss.html#replyLocation</comments><pubDate>Thu, 04 Oct 2007 02:04:36 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTIzNjI4NA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTIzNjI4NA==/v.swf"></enclosure></item><item><title>腹肌锻炼</title><link>http://v.youku.com/v_show/id_XMzc0Nzc2MjA=_rss.html</link><description><![CDATA[
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		            	<p>腹肌锻炼</p>
		            	]]></description><itunes:duration>2:3</itunes:duration><itunes:keywords>腹肌锻炼</itunes:keywords><author>apcao</author><size>4555023</size><comments>http://v.youku.com/v_show/id_XMzc0Nzc2MjA=_rss.html#replyLocation</comments><pubDate>Sat, 02 Aug 2008 08:54:54 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzc0Nzc2MjA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzc0Nzc2MjA=/v.swf"></enclosure></item><item><title>超级肚皮舞练习腹肌很不错</title><link>http://v.youku.com/v_show/id_XODcxOTQyMA==_rss.html</link><description><![CDATA[
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		            	<a href="http://v.youku.com/v_show/id_XODcxOTQyMA==_rss.html"><img src="http://vimg10.youku.com/0100641F46471602292FCE001ECD63FD56B6BA-41DC-3853-D4D5-ABC7EACAD64F" border="0" width="120" height="90" vspace="4" hspace="4" title="超级肚皮舞练习腹肌很不错" target="_blank" /></a>
		            	<p>全集:belly dance for body shaping</p>
		            	]]></description><itunes:duration>65:7</itunes:duration><itunes:keywords>腹肌,肚皮舞,锻炼,健身,健美操</itunes:keywords><author>我要雪碧</author><size>126141466</size><comments>http://v.youku.com/v_show/id_XODcxOTQyMA==_rss.html#replyLocation</comments><pubDate>Fri, 21 Sep 2007 13:44:47 +0800</pubDate><guid>http://v.youku.com/v_show/id_XODcxOTQyMA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XODcxOTQyMA==/v.swf"></enclosure></item><item><title>超好的腹肌教程4</title><link>http://v.youku.com/v_show/id_XMzQzNzgwNTI=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzQzNzgwNTI=_rss.html"><img src="http://vimg7.youku.com/0100641F4648737E46A13F00D1AFC6ED5650B8-19E6-0447-4DB5-31831EC1A577" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程4" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzQzNzgwNTI=_rss.html"><img src="http://vimg7.youku.com/0100641F4648737E4632C200D1AFC6C3C4A3FD-B83E-95F6-F083-45032B330639" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程4" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzQzNzgwNTI=_rss.html"><img src="http://vimg7.youku.com/0100641F4648737E46255300D1AFC63F7A4A38-BC87-FF51-D53E-A4872189E32D" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程4" target="_blank" /></a>
		            	<p>转自YouTube：
http://www.youtube.com/watch?v=RrUUEujszlY

希望大家都来豆瓣健身俱乐部小组逛逛
http://www.douban.com/g</p>
		            	]]></description><itunes:duration>3:44</itunes:duration><itunes:keywords>体育,健身,腹肌,肌肉</itunes:keywords><author>remark0809</author><size>7146433</size><comments>http://v.youku.com/v_show/id_XMzQzNzgwNTI=_rss.html#replyLocation</comments><pubDate>Tue, 08 Jul 2008 22:49:53 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzQzNzgwNTI=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzQzNzgwNTI=/v.swf"></enclosure></item><item><title>超好的腹肌教程3</title><link>http://v.youku.com/v_show/id_XMzQzODE4MjA=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzQzODE4MjA=_rss.html"><img src="http://vimg12.youku.com/0100641F464873855B45F900D1AFC60FC87682-399C-6DB6-E9F1-E3A6CC092E58" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程3" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzQzODE4MjA=_rss.html"><img src="http://vimg12.youku.com/0100641F464873855B4D9E00D1AFC6A89609D7-54E5-101C-53D2-B1B026EA9B37" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程3" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzQzODE4MjA=_rss.html"><img src="http://vimg12.youku.com/0100641F464873855BBDCD00D1AFC65491E007-4708-7A76-226D-5EFCCDF96016" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程3" target="_blank" /></a>
		            	<p>转自YouTube&lt;br /&gt;http://www.youtube.com/watch?v=RrUUEujszlY&lt;br /&gt;&lt;br /&gt;希望大家都来豆瓣健身俱乐部小组逛逛&lt;br /&gt;http://w</p>
		            	]]></description><itunes:duration>5:29</itunes:duration><itunes:keywords>体育,健身,腹肌,肌肉</itunes:keywords><author>remark0809</author><size>10459849</size><comments>http://v.youku.com/v_show/id_XMzQzODE4MjA=_rss.html#replyLocation</comments><pubDate>Tue, 08 Jul 2008 23:20:24 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzQzODE4MjA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzQzODE4MjA=/v.swf"></enclosure></item><item><title>世界健美冠军教你练腹肌03</title><link>http://v.youku.com/v_show/id_XMzEzODQ4NDg=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzEzODQ4NDg=_rss.html"><img src="http://vimg8.youku.com/0100641F464854C1377973009529864BC7A6A7-6FDB-F224-580A-21B4C7061754" border="0" width="120" height="90" vspace="4" hspace="4" title="世界健美冠军教你练腹肌03" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzEzODQ4NDg=_rss.html"><img src="http://vimg8.youku.com/0100641F464854C1379EBA00952986F63CD327-4233-BFF4-F360-EC3D91B3EB48" border="0" width="120" height="90" vspace="4" hspace="4" title="世界健美冠军教你练腹肌03" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzEzODQ4NDg=_rss.html"><img src="http://vimg8.youku.com/0100641F464854C1377973009529864BC7A6A7-6FDB-F224-580A-21B4C7061754" border="0" width="120" height="90" vspace="4" hspace="4" title="世界健美冠军教你练腹肌03" target="_blank" /></a>
		            	<p>世界健美冠军教你练腹肌</p>
		            	]]></description><itunes:duration>7:30</itunes:duration><itunes:keywords>腹肌,冠军,健美,世界</itunes:keywords><author>周星星5800</author><size>14480664</size><comments>http://v.youku.com/v_show/id_XMzEzODQ4NDg=_rss.html#replyLocation</comments><pubDate>Sun, 15 Jun 2008 15:16:26 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzEzODQ4NDg=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzEzODQ4NDg=/v.swf"></enclosure></item><item><title>腹肌训练讲解</title><link>http://v.youku.com/v_show/id_XOTIzNjE2OA==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTIzNjE2OA==_rss.html"><img src="http://vimg3.youku.com/0100641F464703D39278820018D4013BA1C888-FEC4-BA8F-BE8A-FD615CBC4E69" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌训练讲解" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTIzNjE2OA==_rss.html"><img src="http://vimg3.youku.com/0100641F464703D392E14B0018D4010270180C-03FC-AD23-4D15-D377EBEA5F3D" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌训练讲解" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTIzNjE2OA==_rss.html"><img src="http://vimg3.youku.com/0100641F464703D392EE340018D4013AE7FD7D-F3F2-261F-0E31-D25D57778B6B" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌训练讲解" target="_blank" /></a>
		            	<p>腹肌训练讲解</p>
		            	]]></description><itunes:duration>0:47</itunes:duration><itunes:keywords>讲解,训练,腹肌</itunes:keywords><author>鬼一样的男子</author><size>1734907</size><comments>http://v.youku.com/v_show/id_XOTIzNjE2OA==_rss.html#replyLocation</comments><pubDate>Thu, 04 Oct 2007 01:47:26 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTIzNjE2OA==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTIzNjE2OA==/v.swf"></enclosure></item><item><title>超好的腹肌教程1</title><link>http://v.youku.com/v_show/id_XMzQzNzkzMDA=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzQzNzkzMDA=_rss.html"><img src="http://vimg15.youku.com/0100641F464873808E35E500D1AFC6F7072981-7F19-8AD5-5256-AB0499EBD1FB" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程1" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzQzNzkzMDA=_rss.html"><img src="http://vimg15.youku.com/0100641F464873808EE81F00D1AFC6EB884A29-6604-DEF4-542B-78D0D138E75A" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程1" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzQzNzkzMDA=_rss.html"><img src="http://vimg15.youku.com/0100641F464873808E0B1700D1AFC626DCD952-2712-2886-B1BD-8412BFD219EC" border="0" width="120" height="90" vspace="4" hspace="4" title="超好的腹肌教程1" target="_blank" /></a>
		            	<p>转自YouTube&lt;br /&gt;http://www.youtube.com/watch?v=JON-jZVT7Gs&lt;br /&gt;&lt;br /&gt;希望大家都来豆瓣健身俱乐部小组逛逛&lt;br /&gt;http://w</p>
		            	]]></description><itunes:duration>4:57</itunes:duration><itunes:keywords>体育,健身,腹肌,肌肉</itunes:keywords><author>remark0809</author><size>9434811</size><comments>http://v.youku.com/v_show/id_XMzQzNzkzMDA=_rss.html#replyLocation</comments><pubDate>Tue, 08 Jul 2008 22:59:37 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzQzNzkzMDA=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzQzNzkzMDA=/v.swf"></enclosure></item><item><title>腹肌锻炼</title><link>http://v.youku.com/v_show/id_XMzE1OTU4MTI=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzE1OTU4MTI=_rss.html"><img src="http://vimg14.youku.com/0100011F464856A46DA634002C6375002C4CA5-D7E4-15DF-9F19-335E8BD2021E" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌锻炼" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzE1OTU4MTI=_rss.html"><img src="http://vimg14.youku.com/0100011F464856A46DE0EF002C6375AF469884-2AF2-AB29-361F-942AE2FBB669" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌锻炼" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XMzE1OTU4MTI=_rss.html"><img src="http://vimg14.youku.com/0100011F464856A46D9185002C63750F531699-7308-6E48-6247-0D3A9203B162" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌锻炼" target="_blank" /></a>
		            	<p>腹肌锻炼</p>
		            	]]></description><itunes:duration>3:28</itunes:duration><itunes:keywords>腹肌锻炼</itunes:keywords><author>小双双87</author><size>6624250</size><comments>http://v.youku.com/v_show/id_XMzE1OTU4MTI=_rss.html#replyLocation</comments><pubDate>Tue, 17 Jun 2008 02:12:08 +0800</pubDate><guid>http://v.youku.com/v_show/id_XMzE1OTU4MTI=_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XMzE1OTU4MTI=/v.swf"></enclosure></item><item><title>腹肌 我型我塑(2_6)</title><link>http://v.youku.com/v_show/id_XOTEzNTc1Ng==_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XOTEzNTc1Ng==_rss.html"><img src="http://vimg4.youku.com/0100641F464700C9631410003611DC91CB014F-051F-6659-6805-7FDED7722AD7" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌 我型我塑(2_6)" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTEzNTc1Ng==_rss.html"><img src="http://vimg4.youku.com/0100641F464700C9630554003611DC7D2D8AC0-CEEE-D9B9-EA45-DEEFB4462C5D" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌 我型我塑(2_6)" target="_blank" /></a>
		            	<a href="http://v.youku.com/v_show/id_XOTEzNTc1Ng==_rss.html"><img src="http://vimg4.youku.com/0100641F464700C9636B09003611DCC3F8E0A2-AF58-E6A2-16DE-74455DB3C32E" border="0" width="120" height="90" vspace="4" hspace="4" title="腹肌 我型我塑(2_6)" target="_blank" /></a>
		            	<p>腹肌 我型我塑(2_6).mp4</p>
		            	]]></description><itunes:duration>5:57</itunes:duration><itunes:keywords>腹肌</itunes:keywords><author>chineseape</author><size>11787452</size><comments>http://v.youku.com/v_show/id_XOTEzNTc1Ng==_rss.html#replyLocation</comments><pubDate>Mon, 01 Oct 2007 18:20:00 +0800</pubDate><guid>http://v.youku.com/v_show/id_XOTEzNTc1Ng==_rss.html</guid><enclosure type="application/x-shockwave-flash" url="http://player.youku.com/player.php/sid/XOTEzNTc1Ng==/v.swf"></enclosure></item><item><title>世界健美冠军教你练腹肌01</title><link>http://v.youku.com/v_show/id_XMzM4OTk4OTI=_rss.html</link><description><![CDATA[
		            	<a href="http://v.youku.com/v_show/id_XMzM4OTk4OTI=_rss.html"><img src="http://vimg6.youku.com/0100641F46486F04D57AEB00952986C5B4709E-FC19-1E49-F73D-06DF41EEC951" border="0" width="120" height="90" vspace="4" hspace="4" title="世界健美冠